Diabetic Foot Pain
Diabetic Foot Care
Diabetes can be dangerous to your feet and cause diabetic foot pain, so diabetic foot care is important. Even a small cut could have serious consequences. Diabetes may cause nerve damage that takes away the feeling in your feet. Diabetes may also reduce blood flow to the feet, making it harder to heal an injury or resist infection. Because of these problems, you might not notice a pebble in your shoeso you could develop a blister, then a sore, then a stubborn infection that might cause amputation of your foot or leg. To avoid serious foot problems that could result in losing a toe, foot, or leg, be sure to follow these guidelines if you have diabetic foot pain.
Inspect your feet daily. Check for cuts, blisters, redness, swelling, or nail problems. Use a magnifying hand mirror to look at the bottom of your feet. Call your doctor if you notice anything.
Alleviate Diabetic Foot Pain
Wash your feet in lukewarm (not hot!) water. Keep your feet clean by washing them daily. But only use lukewarm waterthe temperature you’d use on a newborn baby.
Be gentle when bathing your feet. Wash them using a soft washcloth or sponge. Dry by blotting or pattingand make sure to carefully dry between the toes.
Moisturize your feetbut not between your toes. Use a moisturizer daily to keep dry skin from itching or cracking. But DON’T moisturize between the toesthis could encourage a fungal infection.
Cut nails carefullyand straight across. Also, file the edges. Don’t cut them too short, since this could lead to ingrown toe nails.
Never trim corns or calluses. No ‘bathroom surgery’let your doctor do the job.
Wear clean, dry socks. Change them daily.
Avoid the wrong type of socks. Avoid tight elastic bands (they reduce circulation). Don’t wear thick or bulky socks (they can fit poorly and irritate the skin).
Wear socks to bed. If your feet get cold at night, wear socks. NEVER use a heating pad or hot water bottle.
Shake out your shoes and inspect the inside before wearing. Remember, you may not feel a pebbleso always shake out your shoes before putting them on.
Keep your feet warm and dry. Don’t get your feet wet in snow or rain. Wear warm socks and shoes in winter.
Never walk barefoot. Not even at home! You could step on something and get a scratch or cut.
Take care of your diabetes. Keep your blood sugar levels under control to avoid diabetic foot pain.
Don’t smoke. Smoking restricts blood flow in your feet.
Get periodic foot exams. See your podiatric foot and ankle surgeon on a regular basis for an examination to help prevent the foot complications of diabetes-diabetic foot pain can be relieved or cured by following the above tips.
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Dr. David Mednick is board certified in podiatric surgery by The American Board of Podiatric Surgery. He is also a member of The American Podiatric Medical Association.
www.medfoot.com
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